How to prevent your skin from skin cancer?
Here are some tips which you can follow to protect your skin from the damaging effects of sun exposure and lessen your risk of skin cancer. Apply sunscreen every day Skin that will not be covered by clothing requires sunscreen when you go outside your home or office, even on cloudy days. Again and again, apply the sunscreen approximately every two hours, or after swimming or sweating. Use a broad-spectrum sunscreen that protects the skin against UVA and UVB rays and that has a sun protection factor (SPF) of at least 30. Use 1 ounce of sunscreen, an amount that is approximately equal to the size of your palm. Completely rub the sunscreen into the skin. Don't forget to apply the sunscreen on the top of your feet, the backside of your neck, your ears, and the top of your head. Seek shade Remember that the sun's rays are at an extreme from 10 a.m. to 2 p.m. If your shadow is shorter than you are, seek some shadow or sit/stand in the shade. Protect your skin with clothing. When you ...